Month: November 2014

Buckle Up!

Approaching the holidays can be daunting.  We become busier than usual, consumed with more cooking, eating, socializing, gift buying.  If you are someone who is dealing with food sensitivities or a special diet, the holidays can create extra stress in your life.  I know…

Going Home

I had a wonderful visit with my parents, siblings and their families last weekend.  It was good for the soul, so nourishing.  When we surround ourselves with people who unconditionally love us, that is how it is. In my yoga classes this week, I…

Turning Back the Clocks

If only it were that easy.  We turned back the clocks for daylight savings time this past weekend and gained an hour.  For those of us who managed to get that hour in sleep, it was delicious, a real treat. In our day-to-day lives…