Month: July 2016

Summer Wind

This week I am focusing my summer classes on “wind.”  We’ve all gotten to the beach: slugged our chair and bag to the perfect spot, lathered up with sunblock and settled into the comfort of our beach chair or blanket.  Then surprise! a good…

Letting Go

The yogic principle of non-grasping is hitting home this summer.  Aparigraha, or non-grasping, is a yama, or an observance in a yogic lifestyle.  This summer I’ve had to let go in two big facets of my life, learning some lessons along the way. This…