It’s all about seva, or service. Our yoga practice stirs in us the need to help others through the full body prayer that is our practice. I have had so much fun doing benefit classes to help the Milton Residents Fund and Saint Rock Haiti Foundation in the past few months. April provides another great […]
Last week my family and I traveled to Utah to ski. It was my first time ever skiing out west and it was quite spectacular to be in the mountains, the vistas were magical. I’ve gotten very disenchanted with skiing over the years with what I was sure was my declining ability. This trip for
Going With The Flow Read More »
Last week three separate people approached me to talk about the struggles they are having as they are dealing with parents that are aging, some focused on end of life issues. And those are only the ones who spoke up. My classes seem to attract my own demographic: women between the ages of 45 and
