There is no better way to calm the swirl of the mind than meditation. It isn’t a complete cessation of thought; it’s more of a pause button. It’s the permission you need to give yourself to be unattached to any thought, whether it be in the past or future. Much of our angsty feelings stem from the past and our anxiety lives in our feelings of the future. Being here, now, in a dedicated meditation program creates the space to exhale, pause, and flood the body with healing hormones. Your yoga practice is a “meditation in motion,” giving you similar peace. It is said that the asana practice, or yoga practice, is a prelude to meditation.
I am pleased to partner with friend and meditation teacher, Elaine Davis, to offer a 25-minute meditation class carefully positioned after the Wednesday evening gentle flow yoga class. I hope you’ll join us.
Meditation class is 8:20 on Wednesdays will follow the gentle flow yoga classes. Just fill out this form below to register. You may also drop in.