Martha Susi and I will be hosting a four-part “Healthy Living Program” on Monday evenings this fall. The series will include a brief gentle yoga flow, a meditation, and a topic each week. The focus is on helping you create your best, healthiest self. Topics will range from detoxifying & weight loss through clean eating; the importance of meditation & how to create a meditation practice, gratitude, exercise, nourishing yourself beyond food, and more. The cost for this four-part transformative series is $335 and includes a candlelight yoga class. We need a minimum of eight people to hold the series.