Classes

Winter Classes

My classes are mostly all vinyasa classes, which simply means the poses flow one into the other.  Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.  Classes are bundled in sessions (dates are below).

Gentle Flow: More time in floor poses and which is a bit more gentle on the body; no yoga experience is required.

Vigorous Flow: At times this class will move quickly and/or have longer, more difficult holds and the class is intended for someone with some yoga experience.

All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch.  If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.

Make Up Policy: If you have to miss any class within your session you are welcome to make it up in any of my other classes during that session. So for example if you have to miss your regular Monday morning class, you can come to Wednesday evening that week (or any other week, either before or after the week you have to miss).  This way you can get the full value of your session.  And if you are unable to make up the class, you are welcome to give your class to a friend!

I am currently registering people into January/February classes, the dates for which you will find below.

Cost: The bundled classes average out to $15/class.  Drop ins are $20.

Mondays
Six class session: $90
Dates:
January 6, 13, (not MLK day 20th), 27
February 3, 10, (not Presidents Day 17th), 24

VIGOROUS VINYASA 8 – 9 a.m.

ALL-LEVELS VINYASA 9:15 – 10:15 a.m.

GENTLE FLOW 6-7 p.m.

Wednesday Evening
Seven class session: $105
Dates:
January 8, 15, 22, 29
February 5, 12, (not 19th), 26th

ALL-LEVELS VINYASA 6-7 p.m.

GENTLE FLOW 7:15-8:15 p.m.

Friday Morning
Seven class session: $105
Dates:
January 10, 17, 24, 31

February 7, 14, (not 21), 28

VIGOROUS VINYASA 7:30 – 8:30a.m.

Registration

Register me for the January/February yoga session!

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