Did you overindulge this summer?
Are you feeling….scattered? tired? not your best self?
The Reset Program was designed to help you hit your own reset button. Learning how to eat better, be more mindful about your food & lifestyle choices, and incorporate more movement into your life.
In this six class series we will move, meditate, share, and challenge ourselves to loose the bad habits and improve not only our health but our lives.
I will be co-hosting The Reset Program with fellow instructor and holistic health coach, Martha Susi, on Monday evenings this fall. Participants will enjoy a gentle yoga flow, meditation, and new topics each week ranging from detoxifying & weight loss through clean eating; the importance of meditation & how to create a meditation practice; how to incorporate a gratitude practice, motivation to exercise and move more along with personal challenges; nourishing yourself beyond food, and more. The cost for this four-part transformative series is $499 and includes a candlelight yoga class on November 22nd.
A minimum of eight people is required to hold the series.