Upcoming Yoga Classes

Late winter/early spring session dates are listed below.  I accept registration via email: fran.karoff@gmail.com.

Classes are bundled together in sessions and payment is due at the start of each session.  The total cost for the March/April session is $98, the cost per class averages $14.  All of my classes are held at the First Congregational Church in Milton located at 495 Canton Avenue.

 

To Register Just Email Me
Please check out the options below and email me at fran.karoff@gmail.com to let me know which session(s) you would like.  I will pass along any necessary logistics right before the session starts via email.

Vinyasa Classes
My classes are all vinyasa classes, which simply means the poses flow one into the other.  Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.

Gentle Flow: More time in floor poses and which is a bit more gentle on the body; no yoga experience is required.

Vigorous Flow: At times this class will move quickly and/or have longer, more difficult holds and the class is intended for someone with some yoga experience.

All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch.  If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.

Here are specific dates and costs:


Monday Morning Vinyasa
ALL LEVELS

7:45 – 9 a.m.
February 26, March 5, 12, 19, 26, April 2, 9
Seven Class Session $98

Monday Evening Vinyasa
GENTLE CLASS

6:30 – 7:30 p.m.
February 26, March 5, 12, 19, 26, April 2, 9
Seven Class Session $98

Wednesday Morning Vinyasa
ALL LEVELS
7:45 – 9 a.m.
February 28, March 7, 14, 21, 28, April 4, 11
Seven Class Session $98

Wednesday Evening Vinyasa:
ALL LEVELS

6-7 p.m.
February 28, March 7, 14, 21, 28, April 4, 11
Seven Class Session $98

Wednesday Evening Vinyasa:
GENTLE CLASS

7:15 – 8:15  p.m.
February 28, March 7, 14, 21, 28, April 4, 11
Seven Class Session $98

Friday Morning Vinyasa
VIGOROUS
8 – 9 a.m.Friday Morning Vinyasa
March 2, 9, 16, 23, 30, April 6, 13
Seven Class Session $98

ALL LEVELS
9:15 – 10:30 a.m.
March 2, 9, 16, 23, 30, April 6, 13
Seven Class Session $98

Custom Flow: a double-private with lasting value
Interested in a flow designed just for you?  Perhaps you have a physical condition you need to support, or you want to build skills in a particular area of your practice?  or maybe you’d simply like a class you can take with you on vacation.  I offer a two-part private session to brainstorm and refine what you’d like in your custom flow, and then teach it to you while voice recording it.
Private Yoga Sessions
If you are interested in an in-person session, just be in touch.  I work with individuals to take their practice to the next level.  Whether you are a beginner trying to learn the basics, or an expert looking to dive deeper into your practice, the one-on-one time may be just what you need.
Private Chair Yoga
Are you or someone you know unable to practice yoga on the mat but still want the strengthening and flexibility of a yoga practice?  I’ve developed a flow from toes to crown the works on every area of the body, using functional movement and yoga principles, all from a seated position.  I offer private chair yoga in peoples’ homes.

The yoga studio at Milton’s First Congregational Church, located on the second floor at 495 Canton Avenue, just across from the Milton Public Library.  Once you sign up for a class, I’ll send you the code for the front door, as well as parking specifics.

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