Schedule

Schedule

I offer my classes bundled into sessions with a generous make up policy if you have to miss a class.  The schedule is mostly in place from September through June, with some tweaks throughout the year.

My specific classes are listed on the drop down menu on my website under “schedule/classes” along with an ability to register right on the site (via email).

one yoga class

 

The types of classes I offer:

Vinyasa Classes
My classes are all vinyasa classes, which simply means the poses flow one into the other.  Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.

Gentle Flow: More time in floor poses and which is a bit more gentle on the body; no yoga experience is required.

Vigorous Flow: At times this class will move quickly and/or have longer, more difficult holds and the class is intended for someone with some yoga experience.

All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch.  If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.

 

Private Yoga Sessions
I work with individuals to take their practice to the next level.  Whether you are a beginner trying to learn the basics, or an expert looking to dive deeper into your practice, the one-on-one time may be just what you need.
Private Chair Yoga
Are you or someone you know unable to practice yoga on the mat but still want the strengthening and flexibility of a yoga practice?  I’ve developed a flow from toes to crown the works on every area of the body, using functional movement and yoga principles, all from a seated position.  I offer private chair yoga in peoples’ homes.
 
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