Upcoming Yoga Classes

My classes start up again in September and the first of the two fall sessions will begin after Labor Day and run through the end of October.  Classes are bundled together in sessions and payment is due at the start of each session (for simplicity so I can focus more on the teaching and less on the accounting and setting up of the sessions).  All my fall classes will be held at the First Congregational Church in Milton located at 495 Canton Avenue.

Responding to a couple of surveys that I sent out this summer, I am going to tweak my offerings this fall.  There is a demand for a more vigorous class as well as a more gentle class and some folks were interested in evening classes starting a little bit later.  I am also happy to announce a Saturday class taught mostly by my good friend, Martha Susi.  Please read carefully below before committing to a session.

Cost
The sessions average out to $14/class.  Drop ins (I can take an occasional drop in if the session isn’t sold out) are $17.  It’s best to be in touch with me if you plan on dropping in to make sure there is space (my email is fran.karoff@gmail.com).

To Register Just Email Me
Please check out the options below and email me at fran.karoff@gmail.com to let me know which session(s) you want to register for, ideally before Labor Day.  I will pass along the new door code and any other necessary logistics right before the session starts via email.

Vinyasa Classes
My classes are all vinyasa classes, which simply means the poses flow one into the other.  Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.

Gentle Flow: I am going to offer a gentle flow class which will have more time in floor poses and which is a bit more gentle on the body; no yoga experience is required.

Vigorous Flow: I will offer a vigorous flow class which will at times move quickly or have longer, more difficult holds and the class is intended for someone with some yoga experience.

All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch.  If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.

Here are specific dates and costs:


Monday Morning Vinyasa (FULL)
ALL LEVELS

7:45 – 9 a.m.
September 11, 18, 25
October 2, (not Columbus Day the 9th), 16, 23, 30
Seven class session $98

Monday Evening Vinyasa (FULL)
GENTLE CLASS

6:30 – 7:30 p.m. (***NEW TIME***)
September 11, 18, 25
October 2, (not Columbus Day the 9th), 16, 23, 30

Seven class session $98

Wednesday Morning Vinyasa: (ONE SPACE AVAILABLE)
ALL LEVELS
7:45 – 9 a.m.
September 13, 20, 27
October 4, 11, 18, 25
Seven class session $98

Wednesday Evening Vinyasa: (FULL)
ALL LEVELS

6-7 p.m.
September 13, 20, 27
October 4, 11, 18, 25
Seven class session $98

Wednesday Evening Vinyasa: (ONE SPACE AVAILABLE)
GENTLE CLASS

7:15 – 8:15  p.m.
September 13, 20, 27
October 4, 11, 18, 25
Seven class session $98

Friday Morning Vinyasa (FULL)
VIGOROUS
8 – 9 a.m.
September 15, 22, 29

October 6, 13, 20, 27
Seven class session $98

Friday Morning Vinyasa (FULL)
ALL LEVELS
9:15 – 10:30 a.m.
September 15, 22, 29
October 6, 13, 20, 27
Seven class session $98


DoveInc
Dove Benefit Class
Coming sometime in October to be held during domestic violence awareness month.  Stay tuned for details.
Please join me in supporting Dove, DOmestic Voilence Ended, for this benefit yoga class, suitable for all levels.  Let’s celebrate and support the work they do to help people live without fear of abuse on so many levels.  This is a donation class and 100% of the proceeds will go to the organization.
For more details on the organization and the great work they do click on this link:
Custom Flow: a double-private with lasting value
Interested in a flow designed just for you?  Perhaps you have a physical condition you need to support, or you want to build skills in a particular area of your practice?  or maybe you’d simply like a class you can take with you on vacation.  I offer a two-part private session to brainstorm and refine what you’d like in your custom flow, and then teach it to you while voice recording it.
Private Yoga Sessions
If you are interested in an in-person session, just be in touch.  I work with individuals to take their practice to the next level.  Whether you are a beginner trying to learn the basics, or an expert looking to dive deeper into your practice, the one-on-one time may be just what you need.

Private Chair Yoga

Are you or someone you know unable to practice yoga on the mat but still want the strengthening and flexibility of a yoga practice?  I’ve developed a flow from toes to crown the works on every area of the body, using functional movement and yoga principles, all from a seated position.  I offer private chair yoga in peoples’ homes.

The yoga studio at Milton’s First Congregational Church, located on the second floor at 495 Canton Avenue, just across from the Milton Public Library.  Once you sign up for a class, I’ll send you the code for the front door, as well as parking specifics.

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