I offer my classes bundled into sessions with a generous make up policy if you have to miss a class. The schedule is mostly in place from September through June, with some tweaks throughout the year.
My specific classes are listed on the drop down menu on my website under “schedule/classes” along with an ability to register right on the site (via email).
The types of classes I offer:
My classes are all vinyasa classes, which simply means the poses flow one into the other. Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.
Gentle Flow: More time in floor poses and which is a bit more gentle on the body; no yoga experience is required.
Vigorous Flow: At times this class will move quickly and/or have longer, more difficult holds and the class is intended for someone with some yoga experience.
All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch. If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.