Upcoming Yoga Classes

The next session of classes starts in early November!!  Email me now to reserve your spot!! fran.karoff@gmail.com.

Classes are bundled together in sessions and payment is due at the start of each session (for simplicity, so I can focus more on the teaching and less on the accounting and setting up of the sessions).  All my classes will be held at the First Congregational Church in Milton located at 495 Canton Avenue.

The classes will remain the same as they were in the September/October session, with gentle and vigorous class/es in the mix.

Cost
The sessions average out to $14/class.  Drop ins (I can take an occasional drop in if the session isn’t sold out) are $17.  It’s best to be in touch with me if you plan on dropping in to make sure there is space (my email is fran.karoff@gmail.com).

If you join mid-session I will prorate the cost to the $14/class.

To Register Just Email Me
Please check out the options below and email me at fran.karoff@gmail.com to let me know which session(s) you want to register for, ideally before Labor Day.  I will pass along the new door code and any other necessary logistics right before the session starts via email.

Vinyasa Classes
My classes are all vinyasa classes, which simply means the poses flow one into the other.  Vinyasa is often referred to as a “flow” class. Regardless of the class you choose, keep in mind that everyone benefits from a regular yoga practice: strengthening, lengthening, relaxation, improved breathing, and mindfulness to name just a few.

Gentle Flow: More time in floor poses and which is a bit more gentle on the body; no yoga experience is required.

Vigorous Flow: At times this class will move quickly and/or have longer, more difficult holds and the class is intended for someone with some yoga experience.

All-Levels Flow: I will offer modifications for everyone whether you want to take it up or down a notch.  If you are new to yoga you will find it safe and comfortable and if you are experienced you’ll be able to modify to get the most out of your practice.

Here are specific dates and costs:


Monday Morning Vinyasa
ALL LEVELS

7:45 – 9 a.m.
November 6, 13, 20, 27
December 4, 11, 18
Seven class session $98

Monday Evening Vinyasa
GENTLE CLASS

6:30 – 7:30 p.m.
November 6, 13, 20, 27
December 4, 11, 18
Seven class session $98

Wednesday Morning Vinyasa
ALL LEVELS
7:45 – 9 a.m.
November 1, 8, 15, (not 22), 29
December 6, 13, 20
Seven class session $98

Wednesday Evening Vinyasa:
ALL LEVELS

6-7 p.m.
November 1, 8, 15, (not 22), 29
December 6, 13, 20
Seven class session $98

Wednesday Evening Vinyasa:
GENTLE CLASS

7:15 – 8:15  p.m.
November 1, 8, 15, (not 22), 29
December 6, 13, 20
Seven class session $98

Friday Morning Vinyasa
VIGOROUS
8 – 9 a.m.
November 3, (not Veteran’s Day Nov 10), 17

December 1, 8, 15, 22
Six class session $84

Friday Morning Vinyasa
ALL LEVELS
9:15 – 10:30 a.m.
November 3, (not Veteran’s Day Nov 10), 17
December 1, 8, 15, 22
Six class session $84

Custom Flow: a double-private with lasting value
Interested in a flow designed just for you?  Perhaps you have a physical condition you need to support, or you want to build skills in a particular area of your practice?  or maybe you’d simply like a class you can take with you on vacation.  I offer a two-part private session to brainstorm and refine what you’d like in your custom flow, and then teach it to you while voice recording it.
Private Yoga Sessions
If you are interested in an in-person session, just be in touch.  I work with individuals to take their practice to the next level.  Whether you are a beginner trying to learn the basics, or an expert looking to dive deeper into your practice, the one-on-one time may be just what you need.
Private Chair Yoga
Are you or someone you know unable to practice yoga on the mat but still want the strengthening and flexibility of a yoga practice?  I’ve developed a flow from toes to crown the works on every area of the body, using functional movement and yoga principles, all from a seated position.  I offer private chair yoga in peoples’ homes.

The yoga studio at Milton’s First Congregational Church, located on the second floor at 495 Canton Avenue, just across from the Milton Public Library.  Once you sign up for a class, I’ll send you the code for the front door, as well as parking specifics.

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