Custom Flow

This is a very unique offering!
You can have yoga-to-go (especially handy during the summer months!) and be able to craft exactly what you want in your practice!

Here is how it works:

Two private sessions together with me in your home, with a little bit of time in between them for me to do my homework.

First session:

  • Co-design the flow
  • Go over your objectives (for example, how long you want it to be, the focus of the practice such as “hips” or “all around,” or “strengthening of a certain area”).
  • Select poses
  • Talk through which poses I might suggest and why, selecting favorites of yours to build in (or leave out!). I’ll give you a lot of options for how to construct it.
  • Run through the flow once after we’ve scoped it.

Break between sessions:

  • I’ll type up your flow, one line per pose, in large type (you decide how large you need it).
  • I’ll draw stick figures of each pose next to the name of the pose as a visual reference.
  • The flow will be place in a plastic sleeve to protect it.

Second session:

  • We will go over the guide I’ve created of your custom practice.
  • Briefly run through the flow just to make sure you understand each pose and each transition.
  • We will talk through any questions or issues that come up when you see it on paper and then feel it (if there are any major additions/subtractions I will edit the form for you!).
  • We roll out your mat and I will use YOUR cell phone to create a voice recording of the flow as I simply teach you the flow as if it were a class (and you take that class!).
  • We normally do this in a quiet area of your home (turning off phones and minimizing distracting noises as much as possible) so there are no distracting noises.
  • We take the flow from beginning to end (without any editorial or commenting on how you happen to be doing that day so it is usable in the future).
  • We rename your flow on your phone.
  • As an aside, once you sync with iTunes you’ll have it uploaded and saved.

Cost:
I charge two private hours, or a total of $200, for the Custom Flow.  If we need more time, which can happen, you’ll only be charged for the two hours!

Schedule:
We need an hour or so on two mutually agreeable days, ideally within a week or so of one another.
Email me to schedule: fran.karoff@gmail.com


“It is such a gift to have my individualized yoga flow recorded on my iPhone. Simple to use, available “on demand,” it is a worthwhile investment for mind and body wellness!  My Custom Flow has been my back up plan for those times when I don’t have a class but want to keep up my practice.  Fran works your favorite poses into a recording that is ready at your fingertips.  It makes me so happy to take my practice with me on vacation and enjoy the a guided flow whenever I feel the need!”
-Christina


 View More: http://tracyrodriguezphotography.pass.us/2017-yoga-fran

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