About

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Fran Karoff,  500-Hour Registered Yoga Instructor

I have been a health and wellness enthusiast my whole life.  I’ve been practicing yoga for over 20 years and have been teaching since 2010.

I am a registered 500-hour yoga instructor (RYT-500) and passionately believe in yoga’s healing benefits. I love bringing it to every population, ranging from teenagers to retirees.  I keep my yoga classes lighthearted and focused on alignment, always providing modifications for those who want them. I weave intentions into my classes, as I believe the practice is truly that of mind, body and spirit and an intention is grounding, introspective and helps us all along on our journey.

We close each class with the word “Namaste” which is Sanskrit for “the light in me honors the same within you.”

Namaste.