About Me

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Fran Karoff, Certified Health Coach & 500-Hour Registered Yoga Instructor

I have been a health and wellness enthusiast my whole life.  In addition to being a yoga instructor, I attended the Institute of Integrated Nutrition and received my degree in Health Coaching.  I guide people to live their life to its fullest, by allowing them to make the choices that are right for them; there isn’t a one-size-fits-all template that works across the board.  Choices are individual, and everyone is so different.

I am a registered 500-hour yoga instructor,  and passionately believe in yoga’s healing benefits. I love bringing it to every population, ranging from teenagers to retirees.  I keep my yoga classes lighthearted and focused on correct alignment, providing modifications for people who want to take advantage of them. I usually weave something into the practice to focus attention on, as I believe the practice is truly that of mind, body and spirit.

If you are interested in attending a yoga class, please see “Upcoming Yoga Classes.”  If you are interested in a free health coaching consultation, please reach out via this contact form:


aadp logo1International Association for Health Coaches Member!