Fran Karoff Yoga
Roll out your mat with me online this winter! I will be offering a ten-week subscription series running from late January through the end of March.
These half-hour classes are geared to open, soothe, comfort and restore. Most people will indulge in online yoga but feel an hour is too long, especially if they are doing it alone without the group dynamic of a studio class. I have nicknamed these classes “Just Enough” because I offer centering and a good overall practice in 30 minutes with an optional ten minute svasana. Each class is a unique gentle, and mostly floor-based flow. Suggested playlists on Spotify will be provided as well. A private class link will be sent to you via email each Monday morning for ten weeks. You may play and replay the classes you receive as much as you like until the end of the session.
I know many people have really enjoyed these classes and because they are on YouTube you can play them through your television, which might make it more enjoyable. Just a little suggestion, the laptop works just great!
I have found such solace in those yoga practices, such peace and calm. They are balm for the soul. I practice everyday! The videos are a gift at this time. Thanks again, and again.
Oh, Fran, this was the best hour in the last two weeks, no contest!
I look forward to these weekly videos, which are so beneficial during these uncertain times.
Just wanted to reach out to say thank you for these videos-they’ve been a life saver-a great way to unwind & breathe deep-much needed!!!