Tag: zucchini noodles

Jumping in!

Sometimes you just have to go for it.  That message was reinforced this past weekend. My husband researched a swimming hole in New Hampshire that we went to with our son after a good, sweaty hike up Mount Cardigan.   The swimming hole, aptly…

Satya

I love it when my health coaching and yoga worlds intersect.  This morning I taught a class on “satya” or “truth” which comes from yogic teachings.  I spoke about finding your own truth and being a bit more accepting of where you are on…