Author: frankaroffyoga

Take a Knee

Seems like a goofy title during this time of unrest, time of realignment.  This week my online class is called “Take a Knee in Solidarity”

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This week in my online yoga classes we are examining our lives, looking at how things have shifted in them, and determining where we want

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Team Duncan

It was an exciting week culminating last night. No, it wasn’t the Democratic debate, although that was pretty exciting. I taught a benefit class for

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Lessons & Carols

My alma mater invites me to tune in each year to what they refer to as “Lessons & Carols” which is a lovely service with

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Fall Leaves


Last weekend we took a drive to Vermont and the foliage was amazing. As New Englanders we are surrounded by the changing seasons and nothing

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Colorful Sunset


I have found myself countless times this summer switching my phone to “low battery mode.” It is often the state that we are in, with

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Happy Summer

It is the last week of my regular classes and it feels rather weird, as I am wrapping things up a little earlier than in

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Last week we traveled to California for parents weekend where our son is in college.  It was wonderful to see him and experience a slice

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One chance

I like to teach with a nod to current events and happenings.  Last week we lost a poet named Mary Oliver.  And while I do

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New Year New You

It is January. You did it. You got through December and the holidays with their endless demands and now it is time to focus on

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