Embracing Imperfection

“Is this paleo, Mom?” said my son last night as he bit into a piece of quiche.  “Yup, it is honey,” I replied.  My kids

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Is Vacation Really Over?

It was school vacation last week and everyone seemed lighter in spirit.  I certainly was more at ease, having freed myself from obligations and responsibilities. 

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Friendly Fuel

It’s not always what is at the end of the fork that fuels our lives. I had the good fortune of having my childhood friend

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The Change

Got your attention, didn’t I?!  No, not that change, I want to talk about the change of seasons. Here in New England we are getting

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Getting Inspired

I am currently reading Chris Kessler’s “Your Personal Paleo Code” and I am finding it truly inspiring.  The number of stories that are told of

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Diving Right In

Welcome to my blog! Through this website I hope to open your eyes to lifestyle and diet changes that can have a cascading effect on

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