The Change

Got your attention, didn’t I?!  No, not that change, I want to talk about the change of seasons. Here in New England we are getting the first blast of spring.  It has been long anticipated and everyone is excited to shed their winter garments enjoy the warmer air.  It’s only getting up to about 50 …

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Diving Right In

Welcome to my blog! Through this website I hope to open your eyes to lifestyle and diet changes that can have a cascading effect on you–for the better!  Small shifts can make a big difference. Thanks for joining me on this journey.