New Year New You

It is January. You did it. You got through December and the holidays with their endless demands and now it is time to focus on yourself. You may have started the year with bold resolutions or meekly tip-toed into the new year without wanting to commit to anything dramatic. No matter the way you welcomed 2019, it is important to approach this new year filled with self compassion so that you can support yourself as you would a friend. Allowing yourself to shine, grow, evolve and perhaps even transform. The question is, can you offer the compassion that you so freely offer outwardly, inwards? Can you push aside the internal critic, laugh and embrace your imperfections, and create some ease within? Like yoga, this is a practice. Like rolling out your mat to dive deeper into body, mind, spirit, can you incorporate self compassion this year?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: