Winter Solstice
Celebrate the Winter Solstice with delicious (vegan and gluten free) Gingerbread Cupcakes with Cinnamon Lemon Glaze!
dairy free
Pratyahara
It’s a snowy, blustery day in New England. We are hunkering down through the storm (it’s a long one, started last night, and is still snowing this evening….). And since I’ve been studying for my advanced yoga teacher training, at this time I am drawn to the yoga teaching of “Pratyahara” or the withdrawl of
Going Home
I had a wonderful visit with my parents, siblings and their families last weekend. It was good for the soul, so nourishing. When we surround ourselves with people who unconditionally love us, that is how it is. In my yoga classes this week, I taught on visiting our own “home” inside us, our sparkling light
Satya
I love it when my health coaching and yoga worlds intersect. This morning I taught a class on “satya” or “truth” which comes from yogic teachings. I spoke about finding your own truth and being a bit more accepting of where you are on your journey. This weekend I was painting (walls, not landscapes) and
Shortcut to Goddess
You can tell we’ve made the official transition into fall–even if it doesn’t exactly feel like it outside–when you see apple cider and bags of apples in the market everywhere. It is so much fun to dive into a crisp delicious apple; my personal favorite is to eat them sliced with a smear of almond
Shortcut to Goddess Read More »