This Sunday is Mother’s Day. Every year I am faced with the task of teaching to a diverse group of people for whom the word “mother” means something entirely different. For some their mothers are not with them now, for others they may simply not want to think of their mother, and others may never …
Celebrate the Winter Solstice with delicious (vegan and gluten free) Gingerbread Cupcakes with Cinnamon Lemon Glaze!
3 Days. That is all Dr. Sara Gottfried says it will take to reset each of your hormones by eliminating specific dietary triggers. I already knew which one I would have to face head on: insulin. Argh. True confessions: I have a sweet tooth. I don’t over indulge, but I do love some dark chocolate, …
December arrived in a hurry this year. Tonight we’ll be trimming our tree and sipping on nog. I have created this alternative nog that is dairy free and delicious. I served it after a workshop this past Sunday to rave reviews. I hope you enjoy it! Cheers! Nogalicious Non Nog Ingredients: 1 cup cashews 1 …
I had a wonderful visit with my parents, siblings and their families last weekend. It was good for the soul, so nourishing. When we surround ourselves with people who unconditionally love us, that is how it is. In my yoga classes this week, I taught on visiting our own “home” inside us, our sparkling light …
