I’ve been an apple crumble machine this week, making and refining this recipe three times (yes!). The apples have been so delicious and plentiful this time of year in New England and I was determined to make an apple crumble that the whole family could enjoy that was gluten and dairy free, and I think […]
Sometimes you just have to go for it. That message was reinforced this past weekend. My husband researched a swimming hole in New Hampshire that we went to with our son after a good, sweaty hike up Mount Cardigan. The swimming hole, aptly called “Sculpted Rocks,” offered several steep spots to jump into a
What is it about a berry crumble?! It just feeds the soul. I love the recipe below, reswizzled to be gluten free. As soon as the berries are out in the marketplace I scoop them up and get crumbling….my family is always grateful…and for a moment I’m wearing that invisible queen crown again 🙂 So
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The ancient yoga teachings tell us that in each posture we should feel equal effort and equal ease. Sometimes we push ourselves into a posture with sheer determination and a force that is superhuman. Is it worth it? What if we soften, wind it back a little, and then reengage to a healthy degree? Will
3 Days. That is all Dr. Sara Gottfried says it will take to reset each of your hormones by eliminating specific dietary triggers. I already knew which one I would have to face head on: insulin. Argh. True confessions: I have a sweet tooth. I don’t over indulge, but I do love some dark chocolate,
It’s a snowy, blustery day in New England. We are hunkering down through the storm (it’s a long one, started last night, and is still snowing this evening….). And since I’ve been studying for my advanced yoga teacher training, at this time I am drawn to the yoga teaching of “Pratyahara” or the withdrawl of
I just love the January energy of fresh starts and hope that people are finding inspiration and motivation to sustain their own transformations, whatever they may be! Recently I’ve been busy launching new yoga classes, meeting with new clients, and prepping for two talks which are both this Wednesday! My first talk is on the
New Year Excitement Read More »
December arrived in a hurry this year. Tonight we’ll be trimming our tree and sipping on nog. I have created this alternative nog that is dairy free and delicious. I served it after a workshop this past Sunday to rave reviews. I hope you enjoy it! Cheers! Nogalicious Non Nog Ingredients: 1 cup cashews 1
Approaching the holidays can be daunting. We become busier than usual, consumed with more cooking, eating, socializing, gift buying. If you are someone who is dealing with food sensitivities or a special diet, the holidays can create extra stress in your life. I know this first hand. This post is intended to help you breeze
What is it about the color orange? It is so visually stimulating, and when we start making orange-colored foods, it feels quintessentially fall-like. It’s a rainy day here in New England, so the contrast of the vibrant orange soup I just whipped up against the drab day is pretty dramatic. It’s a sweet potato and
