Winter Solstice
Celebrate the Winter Solstice with delicious (vegan and gluten free) Gingerbread Cupcakes with Cinnamon Lemon Glaze!
Gluten Free
Pratyahara
It’s a snowy, blustery day in New England. We are hunkering down through the storm (it’s a long one, started last night, and is still snowing this evening….). And since I’ve been studying for my advanced yoga teacher training, at this time I am drawn to the yoga teaching of “Pratyahara” or the withdrawl of
Buckle Up!
Approaching the holidays can be daunting. We become busier than usual, consumed with more cooking, eating, socializing, gift buying. If you are someone who is dealing with food sensitivities or a special diet, the holidays can create extra stress in your life. I know this first hand. This post is intended to help you breeze
Going Home
I had a wonderful visit with my parents, siblings and their families last weekend. It was good for the soul, so nourishing. When we surround ourselves with people who unconditionally love us, that is how it is. In my yoga classes this week, I taught on visiting our own “home” inside us, our sparkling light
Satya
I love it when my health coaching and yoga worlds intersect. This morning I taught a class on “satya” or “truth” which comes from yogic teachings. I spoke about finding your own truth and being a bit more accepting of where you are on your journey. This weekend I was painting (walls, not landscapes) and
Shortcut to Goddess
You can tell we’ve made the official transition into fall–even if it doesn’t exactly feel like it outside–when you see apple cider and bags of apples in the market everywhere. It is so much fun to dive into a crisp delicious apple; my personal favorite is to eat them sliced with a smear of almond
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How to know (if it is time to go gluten free)
When I was little and asked my parents how I would know when I found the right person to spend my life with, and I recall hearing the response, “you just know.” Huh? How do you just know? It was so mysterious to me, as if everyone had this light switch that would go on…but
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Gluten: Friend or Foe?
It’s time I tackled the topic of gluten. It’s hard to walk through the grocery store these days without reading “gluten free” or “GF” on something. The general public is obviously concerned or marketers wouldn’t be alerting people that their goods were free of the stuff. So what exactly is it, and why make the
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