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Coming back to stillness.  That is what it all about. We unrolled our mats.  For many of the people in the room it was the first time they had done so all summer, others had kept their practice up; different for everyone.  Tall seat, eyes closed, tuning in to the inner self, the breath, being …

Storms Read More »


It’s all about seva, or service.  Our yoga practice stirs in us the need to help others through the full body prayer that is our practice.  I have had so much fun doing benefit classes to help the Milton Residents Fund and Saint Rock Haiti Foundation in the past few months.  April provides another great …

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long-breath quote

A Deep Bow

Last week three separate people approached me to talk about the struggles they are having as they are dealing with parents that are aging, some focused on end of life issues.  And those are only the ones who spoke up.  My classes seem to attract my own demographic: women between the ages of 45 and …

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