tony-robbins-gratitude

Gratitude

Maybe it’s why I like high tide so much.  Walking through Boston or any other harbor, seeing the water level super high just makes me

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Change

It started with some crazy ideas and one flip.  And mercury being in retrograde was also in play (still is!). We invited some folks to

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Ahimsa

It feels pretty outrageous to have a space of time ahead of me this summer to craft my offerings for the fall.  I am so

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To Mother

This Sunday is Mother’s Day.  Every year I am faced with the task of teaching to a diverse group of people for whom the word

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Springing Forward

In a yoga practice we often find ourselves in downward facing dog during a sun salutation.  The instructor might say “walk, step, or hop to

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Winter Solstice

Celebrate the Winter Solstice with delicious (vegan and gluten free) Gingerbread Cupcakes with Cinnamon Lemon Glaze!

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buddy-the-elf

You Did It!!

GREAT JOB, EVERYBODY!! The Yoga Tribe well exceeded its goal and raised over $1,300 for the Milton Residents Fund Holiday Gift Program.  Helping our own

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Lessons From the Warrior

Many of our yoga poses stem from Hindu deities.  The Hindu goddess Shiva avenged someone by creating the warrior Virabhadra.  And so we practice warrior

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Storms

Coming back to stillness.  That is what it all about. We unrolled our mats.  For many of the people in the room it was the

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