It is January. You did it. You got through December and the holidays with their endless demands and now it is time to focus on yourself. You may have started the year with bold resolutions or meekly tip-toed into the new year without wanting to commit to anything dramatic. No matter the way you welcomed …
Life is funny. We get mired in the details of things. We get swept into drama. We have to work hard to keep things in perspective at times. And then there are other times when you are forced into perspective–a little variation of Clarence showing you what a wonderful life you really do have. So …
Maybe it’s why I like high tide so much. Walking through Boston or any other harbor, seeing the water level super high just makes me smile. It’s a fullness close to bursting, there is no room for any more–the abundance of it never ceases to astound me. If only we could feel that high tide …
It started with some crazy ideas and one flip. And mercury being in retrograde was also in play (still is!). We invited some folks to stay with us for the summer. Yep, the whole summer, and the family felt the squeeze. Suddenly finding ourselves together and alone in the house was a luxury, and we …
It feels pretty outrageous to have a space of time ahead of me this summer to craft my offerings for the fall. I am so grateful to the Tribe–those dedicated and loving individuals who showed up on their mat, week after week, to dive deeper into their practice and the teachings and meaning of yoga. …
This Sunday is Mother’s Day. Every year I am faced with the task of teaching to a diverse group of people for whom the word “mother” means something entirely different. For some their mothers are not with them now, for others they may simply not want to think of their mother, and others may never …
In a yoga practice we often find ourselves in downward facing dog during a sun salutation. The instructor might say “walk, step, or hop to the top of the mat.” So what is all that hopping all about? Well, it is the jumping, or springing forward, of yoga. It takes a lot of core strength …
Celebrate the Winter Solstice with delicious (vegan and gluten free) Gingerbread Cupcakes with Cinnamon Lemon Glaze!
GREAT JOB, EVERYBODY!! The Yoga Tribe well exceeded its goal and raised over $1,300 for the Milton Residents Fund Holiday Gift Program. Helping our own right here in Milton and making the holidays just a little more merry and bright!! I feel a little like Buddy the Elf…..YOU DID IT!!!! THANK YOU TO EVERYONE FOR …
Many of our yoga poses stem from Hindu deities. The Hindu goddess Shiva avenged someone by creating the warrior Virabhadra. And so we practice warrior poses (named after the warrior, Virabhadrasana), not to honor acts of violence but to find a way inward, or introspection in our practice. A yoga practice will normally have many …
