Letting Go

The yogic principle of non-grasping is hitting home this summer.  Aparigraha, or non-grasping, is a yama, or an observance in a yogic lifestyle.  This summer I’ve had to let go in two big facets of my life, learning some lessons along the way. This spring I started working with a new holistically-minded doctor who suggested …

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Transitions

It’s April and it’s snowing.  It’s that in between time when you think you are just about at springtime and wham! you have to take a step backward into winter.  It’s unnerving.  And yet it’s a necessary part of the journey we are all on. Transitions are often overlooked in yoga.  We are muscling our …

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WOW!

I have been geeking out this week listening to talks given by leaders in the field of functional medicine and nutrition in Mark Hyman’s “Fat Summit.”   It’s been fun.  Everyday four or five new free talks are offered and you have 24 hours to listen to them.  So there’s pressure to get that listen in …

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