hunters-moon

Connectedness

This past Saturday evening my husband and I were driving to dinner when we spotted the moon.  It was not an ordinary moon, but an

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No Service

I was away for the past two weeks in a beautiful spot in central Maine.  My family and I rented a lakeside house in an

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Summer Wind

This week I am focusing my summer classes on “wind.”  We’ve all gotten to the beach: slugged our chair and bag to the perfect spot,

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Letting Go

The yogic principle of non-grasping is hitting home this summer.  Aparigraha, or non-grasping, is a yama, or an observance in a yogic lifestyle.  This summer

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Transitions

It’s April and it’s snowing.  It’s that in between time when you think you are just about at springtime and wham! you have to take

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Ripple Effect

Opiates are all over the news these days.  The high one gets from them is obviously addictive. But did you know that your body produces

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WOW!

I have been geeking out this week listening to talks given by leaders in the field of functional medicine and nutrition in Mark Hyman’s “Fat

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Top Three for 2016

I was recently asked to contribute to a newsletter to get people focused on healthy habits for 2016.  I thought I would share it here

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Transformation Time

I love this time of year.  You can’t walk into any store without the yoga clothing front and center (well, at least where I shop)

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Snowglobe Season

‘Tis is the season of snowglobes.  Those little mini winter wonderlands, magically swirling with sweet scenes, and sometimes accompanying music, activated by the twist of

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