
Connectedness
This past Saturday evening my husband and I were driving to dinner when we spotted the moon. It was not an ordinary moon, but an
This past Saturday evening my husband and I were driving to dinner when we spotted the moon. It was not an ordinary moon, but an
I was away for the past two weeks in a beautiful spot in central Maine. My family and I rented a lakeside house in an
This week I am focusing my summer classes on “wind.” We’ve all gotten to the beach: slugged our chair and bag to the perfect spot,
The yogic principle of non-grasping is hitting home this summer. Aparigraha, or non-grasping, is a yama, or an observance in a yogic lifestyle. This summer
It’s April and it’s snowing. It’s that in between time when you think you are just about at springtime and wham! you have to take
Opiates are all over the news these days. The high one gets from them is obviously addictive. But did you know that your body produces
I have been geeking out this week listening to talks given by leaders in the field of functional medicine and nutrition in Mark Hyman’s “Fat
I was recently asked to contribute to a newsletter to get people focused on healthy habits for 2016. I thought I would share it here
I love this time of year. You can’t walk into any store without the yoga clothing front and center (well, at least where I shop)
‘Tis is the season of snowglobes. Those little mini winter wonderlands, magically swirling with sweet scenes, and sometimes accompanying music, activated by the twist of