Connectedness
This past Saturday evening my husband and I were driving to dinner when we spotted the moon. It was not an ordinary moon, but an
October 21, 2016
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No Service
I was away for the past two weeks in a beautiful spot in central Maine. My family and I rented a lakeside house in an
August 16, 2016
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Summer Wind
This week I am focusing my summer classes on “wind.” We’ve all gotten to the beach: slugged our chair and bag to the perfect spot,
July 20, 2016
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Letting Go
The yogic principle of non-grasping is hitting home this summer. Aparigraha, or non-grasping, is a yama, or an observance in a yogic lifestyle. This summer
July 15, 2016
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Transitions
It’s April and it’s snowing. It’s that in between time when you think you are just about at springtime and wham! you have to take
April 4, 2016
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Ripple Effect
Opiates are all over the news these days. The high one gets from them is obviously addictive. But did you know that your body produces
March 7, 2016
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WOW!
I have been geeking out this week listening to talks given by leaders in the field of functional medicine and nutrition in Mark Hyman’s “Fat
January 28, 2016
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Top Three for 2016
I was recently asked to contribute to a newsletter to get people focused on healthy habits for 2016. I thought I would share it here
January 9, 2016
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Transformation Time
I love this time of year. You can’t walk into any store without the yoga clothing front and center (well, at least where I shop)
January 4, 2016
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Snowglobe Season
‘Tis is the season of snowglobes. Those little mini winter wonderlands, magically swirling with sweet scenes, and sometimes accompanying music, activated by the twist of
December 1, 2015
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