Nailed it!
I’ve been an apple crumble machine this week, making and refining this recipe three times (yes!). The apples have been so delicious and plentiful this
October 16, 2015
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The Final Frontier
Are you thinking the Wild West? No, I’m talking about the brain. We know so much and yet so little about this vital organ. I
October 1, 2015
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Jumping in!
Sometimes you just have to go for it. That message was reinforced this past weekend. My husband researched a swimming hole in New Hampshire that
August 7, 2015
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Nourishing the Soul
What is it about a berry crumble?! It just feeds the soul. I love the recipe below, reswizzled to be gluten free. As soon as
June 8, 2015
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Effort & Ease
The ancient yoga teachings tell us that in each posture we should feel equal effort and equal ease. Sometimes we push ourselves into a posture
April 14, 2015
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Only 3 days?
3 Days. That is all Dr. Sara Gottfried says it will take to reset each of your hormones by eliminating specific dietary triggers. I already
March 27, 2015
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Adult?
Today was a day where I rolled up my sleeves and got to work on the piles of paperwork at the desk. True confessions: it’s
March 3, 2015
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Pratyahara
It’s a snowy, blustery day in New England. We are hunkering down through the storm (it’s a long one, started last night, and is still
February 2, 2015
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New Year Excitement
I just love the January energy of fresh starts and hope that people are finding inspiration and motivation to sustain their own transformations, whatever they
January 12, 2015
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Are you really going to wait until January?
We are in the thick of the holiday season. I was at my husband’s holiday party last night and I witnessed the extra calories everywhere,
December 10, 2014
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