Nailed it!

I’ve been an apple crumble machine this week, making and refining this recipe three times (yes!).  The apples have been so delicious and plentiful this

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The Final Frontier

Are you thinking the Wild West?  No, I’m talking about the brain.  We know so much and yet so little about this vital organ.  I

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Jumping in!

Sometimes you just have to go for it.  That message was reinforced this past weekend. My husband researched a swimming hole in New Hampshire that

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Nourishing the Soul

What is it about a berry crumble?!  It just feeds the soul.  I love the recipe below, reswizzled to be gluten free.  As soon as

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Effort & Ease

The ancient yoga teachings tell us that in each posture we should feel equal effort and equal ease. Sometimes we push ourselves into a posture

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Only 3 days?

3 Days.  That is all Dr. Sara Gottfried says it will take to reset each of your hormones by eliminating specific dietary triggers.  I already

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Adult?

Today was a day where I rolled up my sleeves and got to work on the piles of paperwork at the desk.  True confessions:  it’s

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Pratyahara

It’s a snowy, blustery day in New England.  We are hunkering down through the storm (it’s a long one, started last night, and is still

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New Year Excitement

I just love the January energy of fresh starts and hope that people are finding inspiration and motivation to sustain their own transformations, whatever they

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