Cheers!

December arrived in a hurry this year.  Tonight we’ll be trimming our tree and sipping on nog.  I have created this alternative nog that is dairy free and delicious.  I served it after a workshop this past Sunday to rave reviews. I hope you enjoy it!  Cheers! Nogalicious Non Nog Ingredients: 1 cup cashews 1 …

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Buckle Up!

Approaching the holidays can be daunting.  We become busier than usual, consumed with more cooking, eating, socializing, gift buying.  If you are someone who is dealing with food sensitivities or a special diet, the holidays can create extra stress in your life.  I know this first hand.  This post is intended to help you breeze …

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Going Home

I had a wonderful visit with my parents, siblings and their families last weekend.  It was good for the soul, so nourishing.  When we surround ourselves with people who unconditionally love us, that is how it is. In my yoga classes this week, I taught on visiting our own “home” inside us, our sparkling light …

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Satya

I love it when my health coaching and yoga worlds intersect.  This morning I taught a class on “satya” or “truth” which comes from yogic teachings.  I spoke about finding your own truth and being a bit more accepting of where you are on your journey.  This weekend I was painting (walls, not landscapes) and …

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